For many, getting out of bed in the morning is a real feat. Here are some simple tips for those who still managed to get out of bed. And if it didn’t work out, then it will come in handy in the future.
However, it is worth remembering about the health of the body. If you follow these recommendations - and the general condition does not improve - this is an occasion to consult a specialist.
How to spend the morning to stay in good shape all day?
Yes, because... The biggest mistake in life is to turn off the alarm without looking, with the thought: "5 more minutes..." How many times have you been so late for work or just slept late? Falling asleep after waking up, you will provide the body with a dose of lethargy and drowsiness for the whole day ... well, or just risk losing your job.
Stay on your feet for about 5 minutes doing "morning disciplines" and 70% of the time you won't want to go to bed again.
2. Getting out of bed, NEVER lie back down. This is the second trap.
3. Immediately after waking up, you should drink a glass of non-carbonated water with lemon.. This will start the metabolism. In addition, water with lemon helps to strengthen the immune system and the overall health of the body. But it is better to refrain from tea or coffee on an empty stomach - these drinks negatively affect the gastric mucosa, irritating its walls. This is especially true for people suffering from gastrointestinal diseases.
Set aside a cup of coffee until breakfast.
4. A contrast shower and light massage will help to cheer up. These simple actions will start the process of blood circulation and warm up the body, you will become more energetic.
5. Ventilate the room. You need oxygen. And if your bedroom has indoor plants, it is doubly necessary. In the process of synthesis, plants exhale carbon dioxide. Because of this, in the mornings, sometimes you feel dizzy or feel a general malaise. Do not forget to open the windows for at least a few minutes.
6. Cheerful morning should be active. The only thing: do not jump out of bed abruptly.
Light exercise, cardio training, yoga or stretching is a great start to an energetic day. Swimming helps a lot. Cardio is best done on an empty stomach, but before strength training, it’s worth a little “refuel”. For especially lazy - "sips" in bed - also good.
7. Breakfast is a must. It is best to eat carbohydrates in the morning: they will provide the body with sufficient energy. Porridge, toast with jam, cheesecakes or pancakes are ideal. (and so - the owner-master, of course) Proteins are also useful: egg dishes, ham, cottage cheese, etc. You should not overeat, otherwise, instead of cheerfulness, you will get lethargy, because. the body will use energy to digest food. Therefore, some food is for energy.
8. To wake up easily every morning - adjust your sleep pattern. Use sleep trackers. You can find and download the most suitable application for you in the App Store or Google Play. Touch movements will help the smartphone determine a comfortable wake-up time, and alerts come with a calm melody.
And remember: the “right” morning is the key to good health!
Most successful people have one good habit in common - early rise. Getting up early is good for your health.
But what if you want to be successful and healthy, but you don’t get up early?
Everyone who woke up early in the morning knows that it is not so important what time the day starts, but how the awakening will be.
Mood, with which a person gets out of bed in the morning, determines whether it will be good (as well as the day and evening following it) or not.
Why is the problem of the inability to wake up so relevant for many modern people of all ages? How to wake up quickly in the morning and not want to sleep? How to get up in the morning and be cheerful all day?
Do you want to sleep or don't want to get up?
The list of reasons why people find it difficult to wake up in the morning is impressive. But, if we summarize them all, it turns out that this problem has only two sources:
- Lack of sleep at night.
- Lack of life during the day.
In the first case, everything is clear: a person who does not sleep enough simply cannot feel healthy in the morning. Healthy sleep is as important as clean air and water, as well as the right food. Along with them dream- a way to improve your health and rejuvenate.
The second problem is psychological and often hidden from the individual.
When you don’t want to get up in the morning because you didn’t get enough sleep, the problem is solved by establishing normal mode sleep and wakefulness.
When a person seems to be sleeping enough, but you still don’t want to get up in the morning - it’s not always immediately clear why this is so.
It can be difficult to admit to yourself that you do not expect anything good from the day to come. Or maybe something bad is expected?
Expectation - passive position. If a person only expects, then he is nothing does not plan.
When in life There is goal, tasks, plans for the future (for each of the coming days!), get up early - Not problem.
And if the goals and objectives are super-important and arch-significant, you can stay awake all night and still be cheerful and joyful in the morning!
Anyone who knows that a planned joyful event awaits him during the day does not need an alarm clock.
Anyone who is convinced that the day will not bring anything new and good (because no efforts have been made to make it good and joyful) or expects only troubles and disappointments, the alarm clock will not help wake up, even if you get out of bed.
Deep problem solving
The problem with a difficult early rise is not as insignificant as it might seem at first glance. He who cannot get up in the morning while resting at night must ponder about the most global things in your life:
- Why don't you want to wake up?
- Why is a dream better than reality?
- Am I awake when I'm not sleeping?
The body can make movements, the mind can solve problems, but if the soul did not wait awakening can you say that a person lives for real?
People who find it difficult to get up in the morning (unless it's due to lack of sleep) may be thinking, “Why even get out of bed? Why can't you spend your whole life in it? These questions sound like rhetorical questions, but they really need to be answered!
At first glance, it may seem that the reluctance to get out of bed in the morning is elementary laziness. But No! This lack of motivation and goals in life!
Reluctance to get out of bed in the morning clue soul through the body. It's easy to decipher:
- Nothing that will contribute to happiness is planned for today.
- There is something that leads to misfortune.
That's why many people feel since morning:
- sick,
- broken
- depressed
- apathetic
- annoyed,
- depressive and so on.
These are signals - until you know what to strive for, it’s better not to do anything at all, otherwise you will definitely come to the wrong place! Hence the weakness.
Any disease state is given in order to be able to understand themselves. Brokenness in the morning is no exception.
There are a lot of techniques, techniques, life hacks “How to wake up quickly”, but they are all good only when a person knows for what starts your day!
Important:
- Decide on your life purpose.
- Set goals in life.
- Plan the day, week, month, year.
- Set specific goals for self-development.
It is also important to discard everything unnecessary and hindering happiness, to remove it from your life.
Early Wake Techniques
After a deep study of the question “How to wake up quickly?” technology may not be useful at all. However, there are different situations in life.
- Sleep until 12 at night. Best at 22:00.
- Do not eat 4 hours before bedtime and do not drink tea, coffee, cocoa, alcohol.
- Relax before bed: read, take a bath, listen to music, play “live” games, communicate with loved ones.
- Go to bed and wake up at the same time (even on weekends!).
- Place the alarm clock (or mobile, if it is on it) away from the bed, but set the most pleasant signal.
- Don't draw curtains at night. Getting up with the sun is much easier!
- Do not jump up immediately, but stretch well, stretch your muscles and take a deep breath and exhale several times.
- Always have breakfast. Before breakfast, drink a glass of plain water or with a slice of lemon. A healthy breakfast is a complete one: it includes proteins, slow carbohydrates, some healthy fats, and fiber. Example: oatmeal in milk with honey, nuts, berries, dried fruits and / or fruits.
- Take a contrast shower in the morning.
- Do morning exercises, do an express workout or run.
Needless to say, health involves the rejection of such bad habits as:
- smoking,
- alcohol,
- binge eating,
- watching TV,
- virtual games on gadgets,
- quarrels with relatives at night looking and so on?
Without giving up bad habits, good ones are difficult to develop.
During the transition to a healthy lifestyle and the acquisition of a good habit, it is easy to wake up early in the morning, help and fast techniques and methods developed in various areas of alternative medicine.
Get acquainted with the techniques and methods of the Russian healer and chiropractor Alexei Mamatov.
Subscribe to A.Mamatov's School of Health and Longevity. And get completely free educational videos on how to always be healthy and vigorous.
Morning- the most powerful, joyful, energizing time of the day! By learning how to get up early, you will never want to spend the magical morning time sleeping again.
We have long divided people into owls and larks according to the time when they wake up and when they work better. I am more of an owl than a lark, because the night for me is something special. It is at night that wonderful thoughts and ideas come to mind. But inspiration is inspiration, and life dictates its own rules, and we can’t always go to bed and get up when we please. You still have to wake up early in the morning.
The child needs to be taken to the kindergarten by 8:30, and the manager vaguely resembles the headmaster of my school, so I'm a little afraid of her - it's better not to be late. You still have to get up early anyway, and often it turns into a whole quest: wake everyone up, feed, wash, and dress some. Folk wisdom "Raise - raised, but forgot to wake up" - this is about me. And, as always, interesting tips and a look at the problem of getting up early from a slightly different angle come to the rescue.
10. Avoid "night traps". This is when your hand reaches for an interesting magazine or book, or maybe a TV remote control or computer to see if someone has commented on your post. The latter is especially dangerous, since we are all familiar with "Honey, someone on the Internet is wrong!".
11. Dinner should be light. And avoid alcohol and caffeinated drinks at night.
12. Accept bath before bed. Can be with lavender oil - very relaxing. For children, it is good to brew a sedative collection and add to water. Although on particularly difficult days, this will suit you.
13. Try to go to bed always at the same time.. And even on weekends.
14. Turn off all lights completely. It is best to sleep in total darkness. If the night light is on, your body will not be able to fully relax and will be on guard all the time. And what is healthy and sound sleep here ?!
15. Find the right alarm ringtone. It should not be too soft, otherwise you just won't wake up. But it is also better not to choose too sharp and loud. She can be quite annoying. It would also be nice to put the alarm clock somewhere far away so that you have to get up for it.
16. Woke up? What about stretching? Good and correct sipping is very useful. They should not be sharp, otherwise you risk pulling your leg or back or getting a cramp as a gift. Stretch gently and sweetly.
17. Charger. As children, we were forced to do exercises in kindergartens and primary classes without fail. And who can boast of a daily morning routine now?
18. Glass of water. After waking up, it would be nice to drink a glass of water. Water will help your body wake up and remove the substances accumulated during the night.
19. An unobtrusive reminder. Still can't wake up? Try, for example, hanging your plan for the week or day in the bathroom next to the mirror. While you wash your face and recognize yourself in the mirror, at the same time you will read what you have planned.
20. Comfortable morning wake up clothes. It can be a bathrobe, slippers or warm socks (very important in winter, when you don’t really want to get out of bed).
21. Find a friend in misfortune, that is, someone who will not allow you to stay in bed after the alarm. And even better if this person is very positive and energetic. Then the kick will be something like a charge of vivacity.
22. Be prepared for bad surprises. When you are sleeping sweetly, you may be awakened by a late call or a bad dream. And after you wake up, falling asleep quickly again may not work. So it would be great if you could find your own way to fall asleep.
23. Cheer up. Cheerful music of your favorite artist in the morning is the best soundtrack for getting ready for work. Plus, coffee, tea or your favorite fresh juice is the key to a good morning and high spirits.
24. And open the window again. Only after waking up. More fresh air - we drive sleep out of the apartment!
A friend of mine said that she found the perfect time to sleep - from 23:00 to 6:00. And she feels great if she goes to bed and wakes up in this time frame. Perhaps everyone has such a comfortable time for sleep, it remains only to find it.
But it is equally important to know how to wake up in the morning correctly, how to do it easily and relatively quickly.
After all, it depends on what the upcoming new day will be like.
From this article, you will learn how to wake up, get up early in the morning easily, without problems and be cheerful so that the day goes well, happily, and your health and energy are at their best.
If you can’t wake up in the morning and feel overwhelmed afterwards, it means that you simply don’t know how to wake up properly.
Remember the important rule:
Events during the day will be successful, the day will go well, only if you have enough vitality to accomplish the upcoming day's work. It all depends on your personal strength.
The amount of internal energy depends on many factors. Of course, you can specifically increase throughout the day, as you wish. But it is the right awakening in the morning and a competent start to the day that give a large percentage of how much vital energy you will have today.
How not to wake up in the morning
- Never wake up to a harsh, loud alarm sound.
- No need to jump out of bed abruptly in the morning and run to turn off the alarm clock, wash your face, have breakfast.
In these cases, the brain will begin to give commands to wake up very quickly, although the body will not be ready for this yet.
Such a frantic rise in the morning leads to a large release of adrenaline, contraction of blood vessels, as with stress, increased heart rate, muscle tension.
All this is an unjustified burden on the body, although you do not notice it.
Over time, such an awakening can lead to, or other bodily problems.
Many people think that a sharp awakening in the morning increases vitality. It's a delusion. In order for the energy to increase, you need the right way out of sleep, a smooth rise in strength and the correct functioning of the psyche. Everything should be done slowly in the morning.
Remember that the amount of vitality is closely related to the work of our psyche.
And it is also important for her to wake up properly.
Firstly, the psyche does not like abrupt transitions from sleep to wakefulness.
Secondly, she needs the right attitude for the new day.
What will be the first emotions or thoughts after waking up in the morning: bad or good, so will the work of the whole organism: well-coordinated or not, which means the amount of vital energy long after waking up.
If a person thinks about the bad, swears that he has to get up again and go to work, then he will attract diseases, reduce his strength, change the fate of the new day in a negative direction.
And a sharp rise in the morning, like stress for the body, sets your psyche to the same.
It is also important to remember that the health of the psyche, and hence the body, is, first of all, calmness, relaxation and peace. It is very important to wake up in the morning in exactly this state of mind so that the new day goes well. And a sharp awakening in the morning, on the contrary, stirs up, excites the psyche. Everyday stress will be enough for you throughout the day, so you don’t need to start the day with it.
Proper use of the alarm clock
Of course, now few people use the old loud alarm clock. But if you still have it, discard it.
Set the alarm on your phone or other multimedia device to a pleasant melody for you. It is very important that she play quietly at first, and then gradually increase the volume, which means that she does not wake you up abruptly.
Relaxation or classical music contributes to a good pacification of the psyche, which means it is better to put it on. But if you still like some kind of rock, put it on. The main thing is that you like the music, that it matches your soul, and that it nevertheless raises the volume gradually, without waking you abruptly.
Don't leave your alarm clock far away. Many do this in order to get out of bed, turning it off.
You can not get up immediately in the morning after waking up.
It is better to turn off the alarm by reaching out your hand. And if you are afraid to fall asleep again, use the repeated alarm, or better, increase self-discipline.
How to get up early in the morning refreshed
So, it is impossible to get up immediately, and even more abruptly.
Therefore, after turning off the alarm clock, do not rush to get up.
You can soak up under a warm blanket for a few more minutes. Of course, do not overdo it, otherwise you will fall asleep again. Therefore, move around, as if doing light morning exercises in bed. Stretch your arms, legs, move your body a little. Everyone knows how a person usually wakes up, pulling his hands up and doing it unconsciously. In fact, the body needs it, the body tells us what to do, so go to meet him.
Thus, the body will gradually, without stress and injury, prepare for the upcoming day. And stretching the muscles will have a beneficial effect not only on the body, but also on the entire internal energy.
How to properly wake up in the morning
In order to wake up in the morning cheerful, in a good mood and no longer want to sleep, in fact, you need to wake up smoothly, slowly. This seems like a paradox. But this is how you go to meet your body, and in return it will give you an increased tone.
Ideally, after you wake up in the morning, you need to gradually awaken the psyche.
Of course, if you were awakened by an alarm clock and you need to get up for work, this is difficult to implement, and there is no time. Therefore, after turning off the alarm, just relax a little, stretch, as described above, and get up.
But if you wake up on the weekend and you have nowhere to hurry, then a smooth and long awakening in the morning will be more beneficial for your health.
First, take a look at your whole body, pay attention to how you lie, how warm it is under the covers, how pleasant it is for you to lie.
Listen to the noise around you, in the room, outside the window. It is ideal to wake up to the chirping of birds or just to the sound of nature, such as a slight wind.
Enjoy the fact that you don't have to get up and run anywhere. And if you still need it, then be lazy, so a few minutes, which will not play a big role, but will bring benefits.
Remember what dream you had last night, try to remember all the smallest details of sleep. In fact, such a simple technique as remembering a dream leads to an altered state of consciousness, relaxes the psyche, increases intuition, thereby beneficially affecting your entire being. Maybe the dream will tell you something about the upcoming events of the new day.
How to wake up in the morning in a good mood
If you start the day with positive emotions, then there will be more of them throughout the day. Yes, and vitality is very dependent on it.
Enjoy what you feel good in bed. If there is a loved one or child near you, kiss or hug him. Say, "Good morning, dear or dear." Thus, you make it pleasant not only for yourself, but also for others. And such a manifestation of love will return to you in double size, will give you an even better mood and an increase in internal energy.
Love gives energy, which means happiness and health.
Thank the world for waking up, for the fact that you are pleased, for the fact that your loved ones are around you, you are at home, in a calm atmosphere. And if you need to go to work, then think that you will soon return again and in the evening you will be at home among your relatives. If you thank the world and give it Love, the Universe, in gratitude, will give good events during the day and also an increased level of energy.
How to get up early in the morning and get enough sleep
If you develop a strict schedule for going to bed and waking up, then there will be a very healthy sleep.
Go to bed and get up at the same time. It is very important.
You will easily get enough sleep, wake up calmly in the morning even without an alarm clock at the right time, watch dreams often. A person should not only sleep 7-8 hours, but also go to bed early and get up early. It has been proven that going to bed before 12 pm, the body rests better. Of course, it all depends on the characteristics of the organism, an owl person or a lark. But still, do not forget about.
Many people ask: “How to get up at 5 or 6 in the morning and get enough sleep?”.
It's simple, go to bed early. The secret is simple.
It is normal to wake up in the morning, if you go to bed late it is very difficult.
And if you can't go to bed earlier, then you don't have self-discipline.
Proper falling asleep
Sleeping in the evening affects how the morning will be.
With what mood did we fall asleep, what did we do before going to bed, did our loved one give us love? All this will affect not only sleep, but also awakening, and therefore the whole subsequent day.
If you eat a lot before going to bed, lie down with a full stomach, or, even worse, take it, then the morning will be very difficult and unpleasant.
How can you wake up refreshed in the morning if we force the body to do the hard work of digesting food or removing poisons at night.
Healthy environmental conditions
Both the quality of sleep and the quality of waking up in the morning are affected by external conditions.
Therefore, try to create comfortable conditions and a healthy external atmosphere.
If the room is cold, then you are unlikely to want to leave a warm bed.
But it shouldn't be hot either. If the room is stuffy, it is very bad. Fresh air in the morning contributes to a healthier awakening. In the summer, sleep with the windows open, but even in the winter, don't forget to ventilate your bedroom.
Try to get some sleep in a tent in nature. You will immediately feel the difference. Thus, it is possible to treat some diseases in general.
What after waking up
What should you do after you wake up in the morning to make your day more successful?
Of course, you need to take water procedures, do morning exercises and take breakfast.
It seems that these are elementary things, but, firstly, I will tell you how to do it more correctly, and secondly, I will offer you a more effective replacement for morning exercises. All this is in your interest.
But you will read about this in the next article.
Spending extra minutes on proper waking up, in return, you will get a great mood and increased efficiency for the whole next day.
So, how to get up, wake up in the morning with ease, be cheerful, happy and sleepy. You just need to be friends with your body, understand what it needs, listen to it.
And now for you a beautiful video and beautiful music.
Vera Brezhneva - Good morning.
Morning is the most important time of the day. From what it will be, sometimes the whole day depends. Easy awakening sets a person up for a wonderful day, gives new strength and energy. How easy is it to wake up in the morning? This question is asked by many people who are forced to get up for work. Everyone can make their morning cheerful, fill it with a great mood. How easy is it to wake up in the morning?
Go to bed at the same time
Timely going to bed guarantees an easy awakening. It is difficult to accustom your body to fall asleep at the same time every day, including weekends, but the result will not be long in coming. Such a hard mode guarantees quality sleep, and after a while the body will wake up without an alarm clock. In addition, it is worth falling asleep before 12 pm, it is during these hours that the body rests best.
Alarm clock is a friend of the morning
An alarm clock will help answer the question of how easier it is to wake up in the morning. Buying it is not a big deal. It is best to buy a device that plays calm and pleasant music. Avoid harsh signals, as loud sound causes stress. On the Internet, you can find many sites that perform the function of a social alarm clock. When registering on such a site, a phone number is entered, the right time is set, and in the morning the phone rings. Usually robots call, which include a pleasant melody and wish you a great day.
Another way to learn how to get up in the morning is to set an alarm clock not near the bed. Place it in a place where it is impossible to turn it off quickly and easily. For example, place it on a closet or under a table, in another room, or on a window. When the annoying sound gets tired, you have to get up and turn off the device. By the way, the stores sell original alarm clocks “for the lazy” in the form of airplanes or animals. In the evening, the right time is set, and in the morning such a plane will circle around the room until the owner presses the switch. There are also devices that “devour” money. Any bill is inserted into a special hole, and if you don’t get up in time in the morning and turn off the alarm clock, then it will simply shred the money into small pieces.
Don't rush to get up
After waking up, do not immediately get up and get down to business. You can afford to lie senselessly in a warm bed for a few minutes. An abrupt awakening is stress for a person, with the exception of being late, there is no time for stress, it would be in time. But it’s not worth basking in bed for too long, you can again fall into the arms of Morpheus. Massaging the lobes and neck will help you wake up faster and easier.
early rise
How easy is it to wake up in the morning? The answer to this question has been known since ancient times. The more mornings, the easier it is to wake up, the head does not hurt, and the sun gives a good mood. Our ancestors began their day at sunrise. So laid down by nature, all our organs "wake up" at 5-6 in the morning. For many, getting up this early is a real nightmare, but once you get used to such a regime, you begin to understand all its advantages. And hard work is easier to do in the morning. Be patient, getting up early in the morning, especially if you have a habit of sleeping until 12 noon, is extremely difficult. Get used to the new regime gradually. Set your alarm 10-15 minutes earlier than usual every day, and at the end of the week you can see that the wake-up hours change.
Nutrition
How to quickly and easily wake up in the morning? It often depends on nutrition. Do not eat food 2 hours before bedtime. At night, food is poorly digested, it creates heaviness and discomfort. Also, avoid eating heavy, fatty and sweet foods: meat, legumes, desserts and cakes. This is easy to follow if the lunch was hearty and satisfying. If necessary, you can have a snack with something light, cottage cheese or yogurt, this will not only help satisfy your hunger, but is also good for the digestive tract. Do not drink strong drinks before bedtime, tea, cocoa or coffee. These drinks excite the nervous system and prevent the body from falling asleep. Brewed herbs, mint or lemon balm will be an excellent remedy. Also, folk remedies recommend drinking hot before bedtime - the drink warms, helps to relax and fall asleep quickly.
Don't skip breakfast in the morning. It is useful to drink a glass of water with lemon before it, it will not only invigorate the body, but also strengthen the immune system. Breakfast should not only consist of a cup of coffee and should be balanced, contain dairy products, fruits and cereals. How to learn to get up in the morning? Scientists are also looking for an answer to this question, they came to the conclusion that in the morning it is better not to drink a cup of coffee, but simply to inhale its aroma. The energy and vitality of the body are guaranteed for several hours. In addition, doctors advise giving up coffee in the morning, since this drink is harmful to human health, it can be replaced with green tea. It not only gives energy for many hours, but also contains vitamins and minerals that prevent aging of skin cells.
Motivation
It is hardly possible to wake up easily in the morning if you do not know why you need to get up early. Think about what you can do during these free hours: work, sports or personal affairs. You can use this time for activities that you can’t get your hands on or don’t have enough time after work. For an easy rise, motivation is needed - after all, when the day is going to be fun and interesting, getting up is much easier.
For most, the incentive to get up in the morning is work, getting up at 8 in the morning, driving through traffic jams is a serious step. Work is an iron stimulus. Responsible people will always wake up on time and in any condition. The easiest way to formulate a goal for an early rise is for individuals who are scheduled by the hour, it becomes possible to work even more, which means more profit. The same applies to people of free professions, freelancers. The main thing here is not to be lazy and work out an iron to get up early in the morning.
Charge from water
How to get up in the morning without feeling tired and lethargic? This question is relevant for many people. A shower will help in the morning. It is not necessary to injure your body with cold water, the main thing is to alternate cool water with warm water. The change in temperature is important, in addition, such a warm-up hardens the body, improves. You can use aromatic oils or other aromas.
radical method
How easy is it to wake up in the morning? Computer geniuses have come up with many new programs that allow you to wake up in the morning, for example, a computer can work instead of an alarm clock. A new and rather radical method to help answer the question of how easy it is to get up in the morning is a special program. Its essence is that at some point the computer starts to work and format the hard drive. Each user stores a lot of important data on the device and, of course, does not want to erase it. Therefore, to disable formatting, you have to get up and undo the action, and do it quickly. In such an extreme situation, sleep will pass by itself.
Ideal Conditions
To make the morning pleasant, it is necessary to create “ideal conditions”. The temperature in the room should not be too low so as not to freeze and stay basking under a warm blanket, but it should not be too hot either. Get an automatic coffee machine, the aroma of the drink will help you wake up quickly in the morning. Plan your day in advance, prepare your clothes and documents, rushing is not fun for anyone. Family people wake up, because waking up another by pushing in the side is more interesting than waking up yourself. Have family members share their experiences of how easy it is to wake up in the morning. Ask relatives or a partner to wake you up, but not just saying: “Get up, you'll be late”, “Wake up, sleepyhead!”, But sit on the bed and start talking. How easy it is to wake up early in the morning, say the doctors of Bangkok. When you open your eyes in the morning, look at your hands and palms. We do so much with our hands and so little look at them, not paying due attention to them. Not quite the traditional way of lifting among our citizens, but, nevertheless, it exists and is popular in many countries.
How easy is it to wake up in the morning? By following simple tips and tricks, you can not only make your morning joyful and leisurely, but also revise your schedule. Everyone can make their awakening pleasant, the mood for the whole day depends on it.