Puffed rice (exploded rice) is specially processed (exploded) steamed rice grains, which are often used in the confectionery industry (for example, for making puffed glazed rice) and dietary nutrition (for dietary breads).
For the preparation of puffed glazed rice (exploded glazed rice), exploded rice grains, sugar, molasses, essences and food colors are used. Exploded grains of rice are loaded into a pan, where at the same time hot sugar syrup is poured in a thin stream. After the syrup is evenly distributed over the surface of the exploded grains, powdered sugar is gradually poured into the cauldron. Grains are poured with syrup and sprinkled with powdered sugar 5-6 times with constant rotation of the boiler. At the same time, coarse powdered sugar is used first, which prevents the grains from sticking together, and fine powder is added at the end. After drageeing, the grains are dried. Thus, the surface of rice grains is covered with a uniform crust of glaze.
Benefit
Puffed rice is considered a dietary product. Read more about the beneficial properties of rice in the article "Rice".Harm
For contraindications to eating rice, see the article "Rice".There is an opinion that puffed rice is an exclusively children's delicacy, which is not very healthy at the same time.
In the article we will try to dispel this myth. Consider the useful and harmful properties of the product, how and what dishes can be prepared from puffed rice at home.
What it is
The true origin of the product is unknown. Some believe that puffed rice is an Indian delicacy, while others argue that it is a traditional Thai snack.
The only thing that can be said for sure is that rice, when properly processed, is a dietary dish that is included in various diets during gastrointestinal diseases.
The process of making puffed rice at home does not take much time, but it does require some skill. Despite the fact that it is very simple to cook it, if the basic rules are not followed, the dish can easily be spoiled.
Of course, you can buy a product in any supermarket, but in this case you cannot be sure of its quality. After all, everyone knows that manufacturers like to add various sweeteners to enhance the taste, which can negatively affect health.
The home-made product turns out to be as "clean" and useful as possible. Plus, it has a more pronounced taste.
You can verify this for yourself by comparing these two products.
But before proceeding to consider the question of how to make puffed rice, let's figure out how it can be useful or harmful to the body.
Benefit
It is important to know that not only desserts and various sweets can be prepared from puffed rice. Dietary loaves are also made from it, which are recommended to be included in the diet of people suffering from diabetes.
Perfect for people who are on a diet. The product is non-caloric and can replace bread.
There are only 350 kcal per 100 grams. In this case, we are talking about clean, not seasoned with syrup or caramel rice.
Main beneficial features:
- It has a good effect on the work of the intestines due to the content of coarse fibers.
- Absorbed quickly.
- Contains no gluten. And this means that people with its intolerance can safely consume puffed rice grains. Great for polyvalent allergies.
- The nutritious product contains complex carbohydrates, which give a boost of energy for the whole day without overloading the digestive tract.
- Great for people who are trying to restore their appetite after suffering a serious illness or surgery.
- Removes toxins and heavy metals from the body.
- The composition includes amino acids that regulate the functioning of the heart and blood vessels.
- It has a positive effect on the functioning of the nervous system, as it contains a large amount of vitamin B.
- Contains lecithin, which has a productive effect on brain function.
- It is very useful for lactating women, as it increases the flow of milk in the lactation period.
Harm
Despite the fact that the product is useful for allergy sufferers and diabetics, it is still not worth consuming in large quantities.
For whom rice can be dangerous:
- For people suffering from bloating, chronic constipation and colitis.
- It is undesirable to use those who are prone to the formation of stones in the gallbladder and kidneys.
- May be dangerous for men. Experts say that the use of puffed rice in large quantities can lead to a weakening of potency.
It is important to understand that, basically, the harm of rice depends on how much it is consumed and how it is cooked. If this is a dietary dish, then you should not water it with various syrups.
cooking secrets
Consider how to make rice airy and crumbly.
There are many technologies, but in this case we will describe the most common, which has already become a classic.
To do this, you need vegetable oil and round polished rice. Take the quantity of products at your own discretion. It all depends on how many people you expect.
Let's start cooking:
1. Boil rice. The process should take no more than 25 minutes. The rice should be slightly cooked but not sticky.
2. After that, discard in a colander so that all excess liquid is glassed.
3. Use paper towels to dry the rice. Grains must be completely dry before being sent to the oven or microwave.
4. Cover the baking sheet with parchment paper and pour the rice in one layer.
5. Send rice to the oven preheated to 100 degrees. After 10 minutes, lower the temperature to 80 degrees and leave it to dry for one and a half to two hours. This is necessary so that the grains become dry and dehydrated.
6. At the next stage, we proceed to roasting. To do this, pour oil into a frying pan or saucepan and heat at maximum temperature. There should be enough oil for the rice balls to float in it.
7. Roll up small rice balls and send to the pan. After a minute, you can get them out with a slotted spoon, as the rice begins to swell almost immediately.
Place on paper towel to absorb excess oil.
Everything - balloons are ready. They can be served with caramel or rolled in fine salt, or they can be consumed without any additives instead of bread.
air rice. pudding recipe
One of the simplest and most delicious homemade desserts.
To prepare it you will need:
- 5 tablespoons of ready-made rice, the recipe for which we have considered a little higher.
- 2 tablespoons of butter.
- 250 grams of marshmallow.
Instruction
It will take you about two hours to prepare. But this despite the fact that puffed rice will already be ready.
Put marshmallows and butter in a container. Melt in a water bath or microwave oven for half a minute. After we take it out and mix both melted ingredients. The procedure is repeated two more times. After that, both ingredients should be completely combined.
Pour the rice into the prepared mixture and mix well.
We take any forms and pour the workpiece into them. Level everything with a spatula on top and send it to the refrigerator for a couple of hours.
After we take it out and free it from the molds. You can decorate to your taste. It can be berries, chocolate or marshmallows.
Chocolates with puffed rice
Can be cooked with round or wild rice. In this case, it is better to use the latter. The technology of preparation is similar.
We take the ingredients based on 20 sweets:
- 100 grams of any chocolate.
- 50 grams of puffed rice.
- A tablespoon of butter.
Instruction
On average, it takes three hours to prepare. This is taking into account the preparation of puffed rice.
After the rice is ready, melt the chocolate bar along with the butter in a water bath and cool slightly.
Mix the cooled rice grains with the chocolate mass and lay them out in molds.
After we send it to the refrigerator for half an hour.
We take it carefully. Candies can be varied by making them from three different types of chocolate.
Puffed rice is a delicacy that will please not only children, but will also become a favorite dish for people who watch their figure. It has an excellent taste and can be used for main dishes, desserts or as breakfast cereals. In addition to taste, a number of useful properties of puffed rice can be noted.
The benefits of puffed rice:
- Dietary product: does not contain cholesterol, low fat content (100 g of the product - 350 kcal);
- Has a high digestibility;
- It is rich in carbohydrates, which makes it a highly nutritious product, helps to restore appetite after prolonged starvation or a serious illness;
- Contains a large amount of resistant starch, which promotes the growth of beneficial bacteria necessary for normal bowel function;
- Rich in insoluble fiber, which, according to scientists, is necessary to protect the body from cancer cells;
- Does not contain gluten, which is a strong allergen. Therefore, it is recommended for people suffering from allergies;
- Contains a large amount of potassium, which helps to remove excess fluid from the body. This leads to lower blood pressure and weight loss;
- It has an enveloping effect, therefore it is useful for gastritis and peptic ulcer;
- Contains amino acids that contribute to the normalization of the heart and the body needs to create new cells;
- Contains a large amount of B vitamins, which help strengthen the nervous system and normalize sleep;
- Contains calcium, iron, zinc, which help strengthen hair and nails;
- The high content of lecithin helps to increase the activity of brain activity;
- Removes toxins from the body;
- Increases lactation in nursing mothers;
- Helps eliminate bad breath.
We can talk about the dangers of puffed rice only when it is consumed daily in large quantities.
Source http://polza-i-vred.ru/eda/vozdushnyj-ris/
In everyday life, we all often meet on the streets of our cities special machines used to cook puffed rice. They delight absolutely everyone, both small children and adult uncles and aunts. They are especially popular in Indian markets. There puffed rice is sold literally at every step.
Usually these machines look like a shallow cauldron filled with coarse sand called karhai. They stand on huge hot coals. When the sand is hot enough, grains are poured into it.
Puffed rice takes a long time to cook. It must be thoroughly mixed, waiting until the grains begin to swell in turn. When cooking is over, it is necessary to sift the mixture through a thick sieve. If puffed rice crumbles well, then it is ready. After that, it is laid out in paper bags and put on sale.
If you prefer good quality rice. You need to be prepared that searching for it in the markets and shops, bargaining with the seller when buying, will take you quite a lot of time - this is one of the Indian customs. But be careful, if you bought too cheap rice, it may have a dusty taste.
Is puffed rice healthy?
Puffed rice has not only excellent taste, but also very useful.
It contains large amounts of fiber, which is based on dietary fiber, which have a beneficial effect on cleansing the body of toxic substances and carcinogens, and also give a feeling of satiety for a long time.
Fiber contains vitamin B, which improves metabolism in our body. It is useful for diabetics, as it helps to lower blood sugar and normalize the processes of insulin secretion.
Dietary fiber plays an important role in the prevention of cardiovascular pathologies, as they cleanse the blood of excess triglycerides and cholesterol, which in turn are one of the main causes of the formation of "bad" cholesterol. They normalize the intestinal microflora.
In cooking, puffed rice is used in the preparation of various confectionery products. Nutritionists recommend using it as a dietary product. There are up to 350 calories per 100 grams of treats and it is great for snacking. So, how to cook puffed rice at home?
Ingredients:
100 ml vegetable oil
Round grain rice (cooked) - 75 grams
Sugar - 2 tbsp. spoons
Honey - 2 tbsp. spoons
Cooking:
Rinse rice. Boil it for a couple, in plenty of water for about 20-25 minutes. It should be slightly digested, but be grains and not turn into porridge.
Drain the water using a colander. Put the rice on a paper towel so that the water is completely glassy, and it dries a little - about a few hours.
Pour the oil into a saucepan and place it over medium heat to heat it up.
Line a baking sheet with parchment paper. Spread rice on top in a single layer. Put the baking sheet in the oven for 2 hours at a temperature of 100-80 C. The "ready" rice should be absolutely dry and change color.
Heat enough oil in a frying pan so that the rice can float in it. It should be as hot as possible, but not have time to start smoking or burning.
Drop the rice in small batches into the oil in the pan. It will swell up quickly. Remove immediately with a slotted spoon and place on paper towels or paper towels to remove excess oil.
Let it cool down a bit and refrigerate for 2 hours. You have cooked puffed rice at home. Now your cookbook has another recipe for a delicious treat that you can please both yourself and your guests!
Source http://fb.ru/article/33101/vozdushnyiy-ris—indiyskoe-lakomstvo
There are few people among the sweet tooth who do not have a special attachment to popcorn. Puffed corn has long conquered the hearts of millions, especially since we associate with it not only a pleasant sweet taste and a harmonious crunch that delights the ear, but also watching interesting films in the cinema. However, not only corn is "air". These qualities may well be characteristic of other cereals. The topic of this article is puffed rice, its benefits and harms to health and figure.
How to get a tasty product
No one can say for sure who and when thought of making a sweet and melting delicacy from ordinary hard white grains. The process of puffed rice production is based on extrusion technology. The term "extrusion" is of Latin origin and originates from the word "extrudo", which translates as "squeezing out" or "pushing out". This technology is a combination of three types of processing of the initial product: thermal, mechanical and water. This is done by operating special apparatus called food extruders.
For the purposes of specification, it should be noted that the hot extrusion method is most often used to obtain puffed rice. It is characterized by a significant increase in temperature and pressure. On the other hand, the processing time of the feedstock is immeasurably short and amounts to several minutes. The extrusion process, which rice is subjected to in order to make it "airy", leads to the loss of the product of the crystalline structure by starch, its subsequent binding with lipid components. The result of this action is an increase in the activity of enzymes that attack the cereal, and at the same time due to the removal of protein and bran from them to a greater extent - the surface of the grains. Rice amino acids begin to come into contact with other components of the future delicacy. Then, under the influence of high temperatures, humidity and mechanical processing, a change occurs, or rather, the expansion of the protein molecule in structural terms and the unification of disparate compounds of the product together. The sudden pressure drops cause the rice to puff up as it leaves the extruder. Hence the corresponding name of the delicacy.
The composition of puffed rice
Puffed rice is a fairly high-calorie confectionery product. 100 g of the product contains just over 400 kcal. This delicacy is due to sugars, which are very rich - they account for about 90% of the total mass of specially processed cereal. In contrast to carbohydrates, which, by the way, are of the slow type, there is nothing in the product of fats: 0.50 g per 100 g of goodies. There are slightly more proteins: their number exceeds 6 g.
The organic components of puffed rice also include fiber (0.4%), pentazans, lecithin, fatty acids, in particular palmitic, oleic and stearic. Of course, we must not forget about the presence of starch in the delicacy. Here we should also mention the vitamins of puffed rice. Basically, these are representatives of group B compounds. The mineral composition of puffed rice is more diverse. The confection is a rich source of potassium, zinc, iron and calcium.
The benefits of puffed rice
The product, which gives everyone who has tasted it an incomparable pleasure, hosts in the body of a gourmet with the air of a real doctor. It is well absorbed by the internal environment of the human body and easily digested in the stomach. The enveloping properties of the product make it curative in relation to the peptic ulcer and gastritis that an individual has. Due to the presence of dietary fiber in the delicacy, the intestines react to the consumption of puffed rice by its owner by increasing peristalsis and normalizing the stool. In addition, the confection increases appetite and helps restore strength lost during a long and debilitating illness.
Puffed rice is very useful for the heart and nervous system. It contributes to the removal of excess fluid from the body, as a result of which jumps in blood pressure stop. If you eat puffed rice regularly, it is possible to get rid of insomnia and increased emotional stress as a direct consequence of frequent stress.
The presence of useful minerals and vitamins in the product opens up the prospect of strengthening nails and restoring the hair structure for lovers of a healthy type of sweets. Eating puffed rice is indicated for people whose work activity is associated with mental stress, since the content of a large amount of lecithin in a confectionery product improves brain function, memory and attention. If you want to cleanse your body, a delicious crunchy cereal will help here too. It will rid your body of toxins and toxins that have toxic properties.
An important healing quality of puffed rice is protection against cancer. Scientists have found that the antioxidants and insoluble fiber contained in the product contribute to this. This circumstance also works to prolong the physical youth of the gourmet. In addition to everything else, puffed rice is completely devoid of gluten protein, and therefore it is completely safe for allergy sufferers and people suffering from celiac disease. A nice bonus of eating a sweet product is the elimination of bad breath.
Harm of puffed rice
A starch-carbohydrate confection can also do you a disservice. This becomes clear if we take into account the characteristics of the chemical composition of the sweet treat.
Firstly, although the product contains fiber, it is still not enough to ensure the full functioning of the gastrointestinal tract. Therefore, it is not recommended to use puffed rice as the only source of dietary fiber, otherwise constipation cannot be avoided.
Secondly, the huge amount of carbohydrates makes the delicacy melting in the mouth a direct threat to diabetics and those who suffer from obesity. In addition, according to some, very conflicting data, this dessert can cause atherosclerosis and nephrolithiasis with frequent use. Someone says that one of the components of the product, namely phytic acid, disrupts the process of absorption of iron by the body and its transition to hemoglobin.
Thirdly, passion for puffed rice creates a certain risk for a man's sexual health. Unmeasured portions of sweet dessert provoke a decrease in potency.
Puffed rice and weight loss
The presence of a huge amount of carbohydrates and starch in the confectionery product tells us that puffed rice is definitely dangerous for the figure. However, this is not quite true.
If you use the type of cereal dessert that interests us in small portions, then this will not negatively affect the shape of the body. On the contrary, you will lose weight. The fact is that the sweet product satisfies hunger perfectly and for a long time, frees the body from harmful ballast accumulations, excess water, which often creates the illusion of fat folds on the body. In addition, he charges with energy that can be spent with success for the figure, working out in the gym.
The main condition for eating puffed rice for weight loss is to eat it as an independent product, or in low-calorie dishes, without any sweet additives (caramel, honey, chocolate) and in no case as part of confectionery rich in carbohydrates and fats, as then chocolate bars and bars. Otherwise, instead of losing the extra ones, you will gain additional kilograms.
Source http://www.woman-lives.ru/food/vozdushnyj-ris.html
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Content
Visiting entertainment places, walking or watching a movie at home - in all these places you can comfortably enjoy the taste of sweets. Popcorn and puffed rice are two of the most common treats that both adults and children are delighted with. The high calorie content of puffed rice does not make the product less attractive in the eyes of sweet lovers. If you wish, you can not only buy a delicacy in a supermarket, but also cook it yourself. Before making puffed rice at home, it is important to familiarize yourself with the useful rules.
The composition of puffed rice, calories
Its calorie content will depend on the cooking process of the product. If sugar, syrup or caramel was used in the production process, then the delicacy will be high-calorie. Most often, 100 g of sweets contain more than 400 kcal. The calorie content of puffed rice will be much lower if sugar is not added to the composition. Such a product is diabetic, and its calorie content is the same as that of cereals.The composition of puffed rice includes a large amount of fiber and vitamin B. The high content of protein in the product, as well as trace elements (iron, calcium, zinc and potassium) makes it especially useful. The delicacy contains oleic and palmitic fatty acids. High content of starch.
The benefits and harms of puffed rice for the body
Having learned in more detail about the properties of the product, it will be easier to understand whether it is suitable for regular use. The benefits and harms of puffed rice must be known to those who have possible pathologies. The product is suitable for diabetics (unsweetened variety) since the base contains a large amount of fiber, which lowers sugar and promotes the release of insulin. Rice cleanses the body of toxins and carcinogens. Dietary fiber has a beneficial effect on the state of the cardiovascular system, they also improve the intestinal microflora.
Important! Experts do not recommend eating puffed rice in excessive quantities. The component may negatively affect the potency of men. In the presence of kidney stones and frequent constipation, the product should also be excluded from the diet.
How to make your own puffed rice
The easiest recipe for puffed rice involves the following step-by-step instructions:
- Boil the cereal until fully cooked in a sufficient amount of water. Drain the rice in a colander until the liquid drains completely.
- Put the ingredient on a napkin and wait until the cereal dries
- Cover the baking sheet with parchment, put the rice in one layer and keep at a temperature of 80-100 degrees - 1-1.5 hours. The grains should not turn golden
- Pour vegetable oil into the pan. Spread the grains in small portions. They should float in oil, but it is important that the liquid does not smoke.
- Rice grains will puff up when frying. After that, the rice should be placed on a napkin and let the oil soak in.
- Before cooking puffed rice completely, you need to use additional additives. Sprinkle grains with powdered sugar, salt, cinnamon, herbs, pour caramel
When using the component, it will turn out to cook very tasty bars.
Before using the recipe and cooking puffed rice correctly, you need to prepare the components:
- sugar - 2 tbsp. l.
- oatmeal - 1 tbsp.
- honey - 100 g
- peanut butter - 250 g
- puffed rice - about a glass
- Mix honey, sugar, butter and some salt. It will be easier to mix the components if you put the container in the microwave for 2 minutes.
- Top with puffed rice and cereal.
- Wrap the product in cling film and put it in the refrigerator for a couple of hours until it hardens.
Kozinaki from puffed rice
Very simple yet delicious recipe suitable even for a beginner.Before cooking kozinak from puffed rice, you need to stock up on the following ingredients:
- honey - 2 tbsp. l.
- puffed rice - 1 tbsp.
- water - 6 tbsp. l.
- sugar - 3-4 tbsp. l.
- lemon acid
- Pour sugar into a container, add water and honey. The consistency is prepared for several minutes over low heat until thickened.
- Add citric acid to the pan to taste. Stir the consistency and leave to cool until it reaches 60 degrees
- Mix puffed rice with syrup. Spread the composition on a baking sheet and wait until the mixture hardens.
- cut gozinaki
Cakes
It will be very tasty to cook a jelly cake with puffed rice.Before making sweets you will need:
- puffed rice - 70 g
- dark chocolate - 200 g
- seeds - 100 g
- sachet of jelly - 2 pcs.
- berries and fruits to taste
- Pre-melt chocolate in a water bath
- Pour rice and seeds into hot chocolate, mix thoroughly
- Cover the mold with cling film. Carefully spread the mixture in the middle, tamp and level with a spatula.
- Put the mold in the refrigerator for half an hour
- Cut fruit and put on the previous layer in any order
- Prepare jelly according to the instructions (add a little less water) and cool
- Pour the fruit jelly and refrigerate for 1-2 hours. Transfer the dessert from the mold to the dish
Tea with puffed rice
A real Japanese highlight is tea with puffed rice Genmaicha. The product is green tea with fried brown rice. The airy taste combined with the sweetness of rice allows you to fully enjoy the drink. Before brewing tea, you need to fall asleep 1-2 tsp. per 400 ml of drink, keep the liquid for 5 minutes. After preparing the drink, rice can be eaten.Puffed rice in sugar syrup
When using a microwave, it will be possible to cook puffed rice in sugar syrup very quickly. Before cooking, you need to take 1 glass of puffed rice, marshmallows - 200 g and butter 50 g. First, melt the butter a little and mix with marshmallows. Put the mixture in the microwave for 2 minutes (periodically stir the consistency). After that, rice is added to the consistency and everything is mixed. The product is laid out on a baking sheet and placed in the refrigerator for 2 hours.How puffed rice is made: video
It will not be difficult to learn how puffed rice is made from the video. When using rice, you can cook any other dessert or pastry. You can also cook sweets in the microwave.
Rice is deservedly considered one of the oldest and most widespread cereal crops on earth. It is especially revered in the East, because here this grain is cooked for both lunch and dinner, and a rare oriental meal does without this product.
Residents of Western countries also know a lot about the benefits and harms of rice, which has long been included in their daily diet. It is willingly boiled, fried, stewed, added to soup, ground into flour, garnishes and independent dishes are made from it, desserts and fillings for pies are prepared. Almost every nation in the world has its own national dish, which is made from rice: pilaf for Uzbeks, risotto for Italians, pudding for the British, sushi for the Japanese, etc. The latter generally manage to cook noodles, cakes, wine, sauce, and vinegar from this cereal alone.
Recently, among the supporters healthy eating the fashion for steamed rice began. It is believed that in this way it retains the most useful substances. In addition, wild brown rice began to gain rapid popularity. The media actively stir up interest in this product, calling it almost magical. In fact, the usefulness of this type of rice is significantly exaggerated, and it costs much more than ordinary cereals. White peeled rice, which you can buy in the store at a standard price, is no worse in terms of nutritional value and usefulness. And, as experts testify, ordinary people do not know everything about these properties of cereals.
The benefits and harms of white rice
The most common rice that can be seen in any store is a storehouse of valuable vitamins and minerals. But first of all, it is a very nutritious and low-calorie cereal, because in one hundred grams of rice porridge there are only 303 kcal. The benefit of white rice lies, first of all, in its ability to satisfy hunger quickly and for a long time, since most of its composition is occupied by complex carbohydrates. Also, cereals are high in protein and vegetable fats. All substances in the complex are able to provide the body with energy, building material for cells, simultaneously providing powerful support to the nervous and digestive systems, purifying the blood and stimulating cardiac activity.
There are two types of white rice: polished and unpolished. The first is unconditionally considered more useful than the second, since it undergoes less processing. The benefit of unpolished rice is that it retains all of the B vitamins that are not found in processed grains. But both unprocessed and polished rice not only benefit, but also harm. Rice cereal is high in starch, so it can quickly increase blood sugar levels, which is very harmful for diabetics. In addition, excessive passion for rice porridge can provoke constipation and disruption of the intestines.
Speaking of rice, it is impossible not to pay attention to its composition.
The benefits and harms of puffed rice
One of the most favorite desserts, familiar to many adults since childhood, is puffed rice, which is also called “exploded”. The method of making this dish is the same as that of popcorn. Very often it is also used as a raw material for the production of bread, sweet bars, sweets and other confectionery delights. For this reason, many people are sure that there can only be harm from puffed rice, and not good. Actually, it's a prejudice. Such a product, if it does not contain any additional ingredients such as icing sugar, can be safely called completely dietary. It retains almost as many valuable substances as boiled rice, and also satisfies the feeling of hunger well without adding extra centimeters to the waist.