And carrots can be prepared at any time of the year. Various dressings and additions will help diversify both simple ingredients and create a whole dish that will satisfy your hunger well without harming your figure.
Salad with carrots and apples
Ingredients:
- apples - 2 pcs.;
- lemon juice - 1 1/2 tbsp. spoons;
- carrots - 3 pcs.;
- olive oil- 1 tbsp. spoon;
- sugar - 1 teaspoon;
- black pepper - to taste;
- feta cheese - 60 g;
- parsley.
Preparation
Cut the apples into slices and sprinkle with lemon juice. Cut the carrots into thin strips and add to the apples. Dress the salad with oil, sprinkle with sugar, fresh herbs and feta cheese.
Salad with cabbage, carrots and apple
Ingredients:
- red cabbage - 1/4 head;
- apple - 2 pcs.;
- carrots - 1 pc.;
- greenery;
- vegetable oil - 2 tbsp. spoons;
- honey - 2 tbsp. spoons;
- apple cider vinegar - 2 tbsp. spoons;
- lemon juice - 1 tbsp. spoon;
- salt, pepper - to taste.
Preparation
Shred the cabbage and mash with a pinch of salt. Add grated carrots and apple to the cabbage, complement the salad with fresh herbs. Mix honey with vinegar, oil and lemon juice. Salt and pepper the dressing to taste and pour it over the salad.
Salad with apple, carrot and egg
Ingredients:
- eggs - 4 pcs.;
- carrots - 1 pc.;
- apple - 1 pc.;
- red onion - 1/2 pcs.;
- Greek yogurt - 2 tbsp. spoons;
- salt, pepper - to taste;
- nuts - 1 handful.
Preparation
Boil and chop the eggs. Cut the red onion into thin half rings, the apple into slices, and grate the carrots. Mix all the prepared ingredients in a salad bowl and season with Greek. Season the dish with salt and pepper, and sprinkle with chopped nuts before serving. Serve the salad cold.
Salad with radish, carrots and apple
Ingredients:
- red cabbage - 1/4 pcs.;
- apple - 1 pc.;
- carrots - 1 pc.;
- radish - 1/3 pcs.;
- honey - 1 1/2 teaspoons;
- grain mustard - 2 teaspoons;
- juice of 1/2 lemon;
- vegetable oil - 4 tbsp. spoons.
Preparation
For dressing, mix mustard, honey and butter in a glass. We supplement the dressing with lemon juice, and also don’t forget about salt and pepper. Finely chop the cabbage, and grate the carrots and apples on a coarse grater. Mix the prepared ingredients in a salad bowl. Serve the salad with dressing.
Salad with carrots, apples and celery
Ingredients:
- apple - 1 pc.;
- carrots - 1 pc.;
- celery stalks - 2 pcs.;
- celery leaves - 1 handful;
- parsley - 1 handful;
- sunflower seeds - 2 teaspoons;
- peanuts - 1 tbsp. spoon;
- honey - 1 1/2 teaspoons;
- vegetable oil - 2 teaspoons;
- grated ginger - 1/4 teaspoon;
- juice of 1/2 lemon.
Preparation
Grate the apple and carrots on a coarse grater. Cut the celery stalks crosswise into thin slices, and roughly chop the leaves. Mix vegetables with celery leaves, seeds and chopped peanuts. Mix honey with oil and lemon juice, add ginger and pour the dressing over the salad.
Salad with beets, carrots and apples
Ingredients:
Preparation
In a deep bowl, mix the zest, orange and lemon juice with vinegar. Constantly stirring the citrus mixture, add olive oil to it, and then add salt and pepper to taste.
Wash the carrots and beets, peel them and finely chop them, or grate them on a coarse grater. We do the same with an apple. Place all prepared ingredients in a bowl with dressing and mix. Sprinkle the finished salad with parsley.
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Apples and carrots are not only tasty foods, but also very healthy, as they contain vitamins, pantothenic and ascorbic acids, carotene and other elements. These products can eliminate plaque, fatigue and feelings of depression. Therefore, a salad of carrots and apples is a dish that is recommended to be included in everyone’s diet in order to cleanse the body of harmful substances, boost immunity, improve the functioning of the thyroid gland, improve vision, prevent the development of many diseases, and so on. Let's look at a few simple recipes.
Salad of raw vegetables and fruits
Ingredients: three hundred grams of carrots and apples, fifty grams of lemon juice, salt to taste, one hundred grams of sour cream.
Preparation
This carrot and apple salad is very easy to make. To do this, the products are cleaned and washed well. Then they are grated, sprinkled with lemon juice, salt and sugar are added to taste, sour cream is added and mixed well. The finished dish is transferred to a salad bowl.
Salad for a nursing mother
Ingredients: four medium carrots, one green apple, ten prunes, half a glass of walnuts, one lemon, one hundred grams of sour cream, sugar, salt and herbs to taste.
Preparation
In order to make a salad of carrots and apples, you need to grate the washed and peeled vegetable on a special grater (Korean style), cut the apples into slices, and squeeze the juice out of the lemon. The apples are then sprinkled with a small amount of this juice. Prunes are washed and cut into strips. The nuts are cut into medium-sized pieces or, if desired, crushed into crumbs. All prepared ingredients are combined, salt and sugar and sour cream are added to taste, mixed and served, garnished with herbs.
Healthy and tasty salad
Ingredients: five hundred grams of white cabbage, one carrot, one apple, fifty grams of vinegar, sugar and salt to taste.
Preparation
Everyone knows that foods such as cabbage, carrots, and apples bring great benefits to the body. The salad made from these vegetables is very tasty. To prepare it, you need to combine all the washed, peeled and chopped products, add salt and sugar to taste, sprinkle with vinegar and mix. This delicacy is served, garnished with apple slices, with fish or meat dishes.
Summer salad (celery, apple, carrots)
Ingredients: two carrots and two apples, one celery root, three spoons of raisins, one spoon of honey, two spoons of walnuts, one orange.
Preparation
Peeled vegetables are grated. Honey is added to the juice from one orange. The raisins are pre-steamed. Add chopped nuts and prepared raisins to the vegetable mixture, pour in orange sauce, mix and place in a salad bowl. Serve carrot and apple salad immediately after preparation.
Healthy juicy salad
Ingredients: half a large carrot, one small radish, half a green apple, three spoons of mayonnaise, one spoon of lemon juice, salt.
Preparation
This salad (radish, carrots, apple) turns out juicy. It is recommended to season it with homemade mayonnaise to improve its taste. To prepare this dish, you need to prepare the vegetables: peel, remove the seeds and rinse them. Apples, radishes and carrots are cut into thin slices using a special grater. These slices are cut into thin strips, sprinkled with lemon juice, add salt and mayonnaise and mix well. Serve the dish immediately, as the vegetables may release juice.
Beet salad
Ingredients: two fresh cucumbers, one carrot, one beet, one onion and one apple. Two hundred grams of canned corn, one hundred grams of crackers, one zucchini, one bunch of herbs, one clove of garlic, sour cream and salt to taste.
Preparation
This salad turns out to be very nutritious. Beets, carrots, apples must be washed and peeled. Onions, beets and cabbage are cut into strips, zucchini is cut into cubes, and the garlic is chopped. Grate carrots, apples and cucumbers. All ingredients are combined, salted, crackers and sour cream are added, mixed well and served, transferred to a salad bowl.
Cheese salad with vegetables (recipe No. 1)
Ingredients: three onions, four carrots, four apples, three hundred grams of cheddar cheese, four eggs, two hundred and fifty grams of mayonnaise.
Preparation
Apples and carrots are grated. The onion is cut into half rings and blanched. Boiled eggs are finely chopped, cheese is grated. Next, the prepared components are laid in layers: onions, apples, carrots, then eggs and cheese. In this case, each layer must be lubricated with mayonnaise, and the salad is sprinkled with herbs on top.
Cheese salad with vegetables (recipe No. 2)
Ingredients: three carrots, two apples, two tablespoons of chopped walnut, two spoons of mayonnaise, one spoon of grated hard cheese, salt.
Preparation
Grate apples and carrots, add all other ingredients to this mixture, mix well, transfer to a salad bowl, and decorate with sprigs of dill or parsley.
Carrot salad with apple and orange
Ingredients: two carrots, an orange and an apple, one hundred grams of white grapes, two tablespoons of lemon juice, four tablespoons of olive oil, salt.
Preparation
One orange is peeled and disassembled into slices. Grate carrots and apples. Squeeze the juice out of the second orange, mix it with lemon, add oil and salt. All prepared ingredients are combined, mixed, placed in a salad bowl and decorated with orange slices and grapes.
Carrot-orange salad
Ingredients: one carrot, one apple, half an orange, half a cup peeled pine nuts, Herbes de Provence seasoning. For the sauce: lemon and orange juices to taste, one spoon of cedar oil, spices.
Preparation
Grate the carrots, cut the peeled orange into cubes. Mix lemon and orange juices, add oil, salt and spices, mix well. Carrots and oranges are combined, poured over with sauce, sprinkled with nuts and seasoning and left for thirty minutes for the salad to brew.
Recipes that advocate a healthy lifestyle are extremely popular today. One of them is a recipe for making carrot and apple salad. Both of these ingredients have an increased amount of fiber, without which normal bowel function will be very difficult.
In addition, both apples and carrots fill the stomach quickly enough, contributing to a quicker feeling of fullness. That is why nutritionists actively recommend this salad to those who periodically spend fasting days, limiting themselves in food. There are even special fasting days that involve eating only carrots.
Since this salad is low in calories and has a lot of vitamins, it can be eaten by those who want to lose weight as quickly as possible. Thus, in the collection of recipes for quick weight loss, another high-quality recipe has appeared that can help those who want to lose weight without much risk to the body.
How to prepare a salad with carrots and apples
To prepare the salad you will need:
- carrots – 2 pcs.
- apple – 1–2 pcs.
- vegetable oil (can be replaced with olive oil) – 1 tbsp.
- greens (optional)
Apples and carrots must be thoroughly washed in warm water and then peeled. Then you need to cut them into several pieces, which in turn need to be grated on a coarse grater. You can use a fine grater, but in this case you may end up with a regular puree. Grated apples and carrots must be poured with vegetable or olive oil.
For dressing, you can use both types of oil, but there should be a little more sunflower oil than olive oil. However, this remains at the discretion of the cook. In some cases, 1-2 teaspoons of sugar are added to the resulting salad, but nutritionists believe that this should not be done, since the dish will lose its freshness.
Carrots and apples are ingredients that go well together. They are low in calories and rich in nutrients. These products are widely used in cooking to prepare various dishes. The most common of them are salads, the methods of preparation of which will be discussed in the article.
There is nothing difficult in cooking.
Required components:
- large carrots (2 pcs.);
- apple, preferably green (1 pc.);
- grape or olive oil (1 tbsp);
- greens (optional).
Performance:
- Rinse the main components with water.
- Remove the peel.
- Grate on a coarse grater.
- Pour out the oil, sprinkle with herbs.
- To stir thoroughly.
Salad ready. Its advantages include the fact that it does not require a lot of time and food for preparation.
Cooking with celery
A very light salad that is easily digestible. This is a great option for a snack and to decorate a holiday table. There is also nothing complicated in its preparation.
To complete this you will need:
- one apple;
- one large carrot;
- celery – 70 g;
- walnuts – about 5 g;
- sour cream or yogurt – 100 g;
- salt;
- lemon juice.
Cooking method:
- Carrots, apples, celery must be thoroughly washed and peeled.
- Grind on a coarse grater or in a blender container.
- Stir and add lemon juice.
- Coarsely chop the nuts and mix with sour cream and spices.
It doesn’t take much time to prepare, which is very convenient. Such salads are very good to eat in the summer season, when you want something light.
Vitamin snack with cabbage
Cabbage, carrots, apples are a very successful combination of ingredients that can saturate the body with the maximum amount of nutrients, vitamins, and microelements. The salad is great for the diet of people who want to lose weight.
To prepare a dish for 4 servings you need:
- one large carrot;
- one large apple;
- lemon juice;
- cabbage - half a head of cabbage;
- salt and vegetable oil to taste.
Cooking instructions:
- First you need to prepare the cabbage: rinse it thoroughly, remove damaged leaves and stalks. Then finely cut into strips.
- Wash the carrots and peel them. Then you need to grate it on a coarse or medium grater.
- Wash the apple, remove the peel, then be sure to cut out the core and only then chop on a coarse grater.
- It is recommended to start mixing ingredients with cabbage. If she is not young, it is better to squeeze her out first. Then add salt. After which the apple and lemon juice are added, the contents are thoroughly mixed. And only now it is seasoned with vegetable oil.
The salad can be made more attractive by decorating it with herbs, chopped apples, nuts, etc. It goes well with meat dishes, especially those cooked over an open fire.
French carrot and apple salad
French salads have always been distinguished by their sophistication and this one is no exception.
To prepare it, you need the following products:
- two medium-sized carrots;
- two large apples;
- three boiled eggs;
- hard cheese (200 g);
- mayonnaise 1-2 tbsp. l.;
- salt;
- vinegar - 2 tbsp. l. needed only to pickle onions;
- one onion.
The last two ingredients are optional.
How to cook:
- Peel the onion, finely chop into cubes. Pour boiling water and vinegar and leave to marinate for 10 minutes.
- Peel the eggs, chop them on a fine grater, or you can quickly do this using an egg slicer.
- Wash and peel the carrots, then chop on a medium grater.
- Do the same with apples, not forgetting to cut out the core.
- The pickled onions should be placed as the bottom layer on a plate, spread with mayonnaise and add salt. Then a layer of apples is laid out, also seasoned with mayonnaise.
- Repeat with eggs, carrots and cheese.
- If there are any products left, you can apply repeated layers in the same order.
- Place in the refrigerator for an hour.
Juicy, tender, pleasant to taste and aromatic snack will complement your daily diet.
Recipe for weight loss
Girls want to look attractive and be slim. But sticking to strict diets can sometimes be difficult. This is where a salad of cabbage, carrots and apples comes in handy.
Required composition:
- white cabbage – 400 g;
- apples – 1 pc.;
- carrots – 1 pc.;
- olive or grape oil - 2 tbsp. l.;
- lemon juice – 2 tsp;
- sugar – 0.5 tsp;
- pepper and salt.
Preparation:
- Finely chop the cabbage, washed and freed from spoiled leaves.
- Wash the apple, peel it, cut out the core, grate it on a coarse grater.
- Wash, peel the carrots, chop on a Korean grater.
- Mix butter, sugar, salt, pepper, lemon juice.
- Mix dressing and main ingredients.
2016-04-04
Date: 04/04/2016
Tags:
Hello my dear readers! Well, friends, spring vitamin deficiency has probably overtaken each of us. A long winter without the sun and fresh fruits and vegetables from the garden, and if there are salads, they are extremely hearty ones like, with mayonnaise and so on. But now is the time to unload the body. More recently, suitable for unloading were presented on the blog pages. In today’s article we will try to prepare a number of tasty and healthy “mixes” with fruits and vegetables, which will be based on a salad with carrots and apples. So let's get started!
Recipe for a simple vitamin salad with carrots and apples
Ingredients
- 1 medium sized carrot.
- 1 small apple.
- Lemon, orange or lime juice.
- 1 teaspoon liquid honey (optional)
Preparation
Recommendation: it is better to squeeze citrus juice immediately before preparing a dish, since the vitamin C contained in it is quickly destroyed when it comes into contact with oxygen. Prepare, season and eat right away so that not a single vitamin goes to waste.
Variations
- You can prepare this dish with raisins. To do this, set the dried fruits in boiling water for a minute and rinse thoroughly, then drain in a colander.
- If you use orange juice as a dressing, you can make a vitamin treat with an orange cut into small cubes.
- The green apple in its composition will add sourness to the salad.
- You can add radish or daikon to the apple and carrots (it will go perfectly with honey dressing).
Ingredients
- 80-90 g finely shredded cabbage.
- 1 medium sized apple.
- 1 medium sized carrot.
- 1 tablespoon lemon juice.
- Vegetable oil or mayonnaise (optional).
How to cook
Variations
French salad with apple and carrots
Ingredients
- 1 apple.
- 2 boiled eggs.
- 1 fresh medium sized carrot.
- 30 g hard cheese.
- Ground black pepper.
- Mayonnaise.
Cooking technology
Wash and peel the apple, remove the core, grate on a coarse grater; We also grate the remaining ingredients (eggs, carrots, cheese).
This salad is layered.
- The first layer is grated raw carrots;
- The second is grated boiled eggs, mayonnaise;
- Third - grated apples;
- Fourth - grated cheese, mayonnaise;
- Fifth - grated raw carrots.
Season with ground black pepper if desired. This is how this layered French fruit and vegetable salad turned out! 
Cooking options
- You can make this healthy treat more filling by preparing it with chicken and boiled potatoes. Compared to the others (presented above), this recipe turns out to be more complex. Prepare, following the detailed step-by-step description in the article, and everything will work out.
- You can prepare a version with onions (preferably red lettuce). But this is optional.
These are the wonderful salads we presented to your attention today. Choose, as they say, for every taste and color: with different dressings, mixed ingredients or arranged layers. What a lush variety, based on carrots and apples! 
By the way, salads can be “colored” by adding beets (grated or cut into small cubes) or grated raw sweet pumpkin.
These dishes can be prepared not only in portions (we just tried to show as many recipes as possible at once), but also in large bowls for a friendly company of guests (or for a large family). In such cases it is good to use vegetable cutter– save your time and energy.
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Recipe, article and photo from my reader Olesya.
Always yours Irina. 
Dreams of happiness are so international that it doesn’t matter what language the words are spoken in.
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