Veal dishes recipes for children. Children's cutlets. The best recipes for little gourmets Dishes for children. Veal roll for children “Stolichny”

For children from 1.5 years old.

Veal is a dietary product suitable for feeding children aged one year and older. When choosing veal, pay attention to its color: if it’s too light (whitish), it means the meat was soaked in water before selling; if it’s dark red, it’s beef. Good quality veal has a soft pink color; after pressing, the surface of the meat is leveled, and no dents remain. Veal is good for the body, as it contains many easily digestible minerals, amino acids, and vitamins. It is recommended to use it if there is a lack of potassium, magnesium and iron in the body. Young veal is easily digested by a child's stomach and does not burden the digestive system. It is best to steam or stew veal - this way it will retain all its beneficial properties.
Stewed veal with potatoes turns out tasty and satisfying. It is not at all difficult to prepare such a dish.

Veal for children (stewed with potatoes) - Preparation:

1. Wash fresh veal and cut into small pieces.

2. Place the meat in a saucepan, add a little water and salt.

3. After boiling, cook over medium heat for about 30 minutes until the meat becomes soft. Peel the vegetables and wash them thoroughly.

4. Cut the potatoes into cubes and grate the carrots on a beet grater. Place the prepared vegetables into the pan with the veal. Since the kids don't really like stewed onions, I chop them in a blender and then add them to the pan.

Simmer the veal and potatoes over low heat with the lid closed for 40-50 minutes. To prevent potato pieces from turning into mush during the cooking process, you should not stir them.

Ready veal stew serve to children with vegetable salad, for example or carrots.
This is suitable for everyone who cares about their health. Bon appetit!

Meat plays an important role in a baby’s diet. It is this product that contains the necessary amount of complete protein for building new cells. Nutritionists do not recommend limiting a little gourmet in meat dishes, even if the parents are vegetarians.

Veal and beef are the same type of meat, only the former is obtained from young calves, and the latter from adults. But veal is still recommended in baby food, as it is easier to digest.

Veal contains the same set of useful elements as beef:

B vitamins;
Vitamin E;
Vitamin PP;
Microelements: calcium, magnesium, iodine, sulfur, sodium, iron, selenium.

Features of cooking veal

The first portion of veal, offered to a baby before one year of age, is served in the form of puree, and when the child has his first teeth - in the form of cutlets, meatballs and meatballs. You can also cook the meat by cutting it into small pieces. But you can give a whole piece of veal to a child only after 3 years.

The ideal way to prepare this type of meat is boiling or baking. You can also steam veal, but this will significantly increase the cooking time.

Of course, in baby food it is better to cook veal fresh, but you should not buy it frozen, since defrosting destroys the fibers of the meat and many useful substances.

There are several nuances that will help prepare veal for your child tasty and tender:

Do not cook veal meat for too long: the meat of young animals does not contain enough fat characteristic of beef, so the veal loses its shape when cooked for a long time.
Do not add too much spices and salt - this will lose the taste of the meat.
Prefer baking to regular boiling, since when boiling, many useful components of meat go into the broth (but this item can be omitted when preparing soup).

Celery puree with veal

Celery is a healthy vegetable, however, it is worth noting that not everyone likes its taste. Therefore, before preparing large quantities of celery puree, we advise you to prepare just a little, so to speak “for testing”.

Ingredients

150 g veal
250 g celery
1 tablespoon butter
sprig of dill

Cooking steps

Rinse the veal thoroughly and boil in boiling water until cooked. Pass the finished meat through a meat grinder or blender.

Boil the celery root separately until soft. Also grind using a blender or pass through a sieve.

Mix both purees and add salt to taste. Add butter and chopped dill sprig.

Veal with Brussels sprouts and apples

Ingredients

250 g veal
50 g apples
300 g Brussels sprouts
50 g hard cheese
40 ml olive oil
vegetable broth (for baking)
1 tablespoon finely chopped greens

Cooking steps

Rinse the meat and dry it on a paper towel. Cut into strips 2cm wide, sprinkle the pieces olive oil and stir. Set aside to soak.

Preheat the oven to 180"C, grease the baking dish with oil.

Peel the onion and cut into thin half rings. Peel and seed the apples and cut into slices.

Place the veal with cabbage and other vegetables in a baking dish, pour in hot vegetable broth. Cover the pan with a lid and bake in the oven for 1 hour. 5 minutes before ready, sprinkle the dish with chopped herbs and grated cheese.

Serve the veal with cabbage, cool slightly and add vegetable salad.

Veal stewed with sweet potato

When preparing veal with vegetables, there are always some nuances. For example, this recipe uses yams, a sweet potato that, when combined with orange juice, gives the meat a savory flavor.

Serves 4 children's portions

When the baby grows up and reaches the age for introducing complementary foods, parents are faced with the question of choice. And then mothers are interested in how healthy beef is for the child and in what form it can be included in baby food.

There are practically no carbohydrates in beef, and 100 g of meat contains 19 g of protein, 15 g of fat, and 1.7 g of ash. Moreover, the proportional content of proteins and fats does not depend on the category of meat and even the method of its preparation.

The calorie content of 100 g of beef varies depending on the method of its preparation:

in stewed meat it is equal to 218 kcal;
boiled – 254 kcal;
baked - only 167 kcal.

The vitamin set of beef is: PP, (B 1, B 2, B 5, B 6, B 12).

The range of micro- and macroelements in beef is very wide:

manganese;
copper;
molybdenum;
fluorine;
chromium;
chlorine;
cobalt;
selenium;
sodium;
potassium;
phosphorus;
sulfur;
nickel.

Benefits of beef

The complete protein that beef is rich in ensures the healthy growth of cells and tissues in the child’s body.

It is the composition of beef meat that determines its beneficial properties.

well absorbed. It is a building material for fabrics. Elastin and collagen (types of beef proteins) provide elasticity and strength to connective tissue and skin.
Vitamin B 2 is a participant in metabolic processes, improves the condition of the child’s skin, and together with vitamin A has a positive effect on vision.
Vitamin B5 is necessary for all types of metabolism (protein, carbohydrate, fat), promotes the absorption of amino acids, activates the function of the adrenal cortex, and stimulates hemoglobin synthesis.
Vitamin B6 is very important for ensuring the function of the central nervous system, the conduction of nerve impulses, and the manifestation of inhibition and excitation reactions. It is necessary for the conversion of amino acids, for the synthesis of erythrocytes (red blood cells).
Vitamin B12, or cyanocobalamin, like iron, is essential for hematopoietic processes. With their deficiency, it develops. The vitamin also promotes the active development of muscle tissue.
Phosphorus is involved in maintaining acid-base balance in the body, together with calcium it ensures the mineralization and strength of teeth and bones. Deficiency of phosphorus and calcium contributes to the development of rickets in children.
Iron in hemoglobin ensures the delivery of oxygen to tissues and participates in redox reactions in the metabolic process. It is with iron deficiency that the child becomes lethargic and gets tired quickly.
Potassium and sodium are necessary to maintain water and electrolyte balance. Thanks to potassium, the heart functions and its correct rhythm.
Under the influence of vitamin PP, nutrients are converted into energy, it participates in the synthesis of enzymes and thereby has a beneficial effect on digestion.
Copper increases the absorption of proteins and iron, promotes the delivery of oxygen to tissue cells. It is also necessary for proper development connective tissue.
Ascorbic acid not only strengthens the walls of blood vessels, but also, together with vitamin E, increases immunity and helps cope with viral infections. These two vitamins, being antioxidants, help rid the body of harmful substances, toxins, and waste.
The vitamin-mineral complex of beef increases regenerative processes and accelerates wound healing.

Since beef contains no carbohydrates and little fat, it can be consumed by children suffering from.

Veal - the meat of young calves - is more tender due to less coarse fibers in it. It is easier to digest and does not create much stress on the digestive system. Meat can be considered dietary - it is practically the only type of meat that nutritionists allow to be included in the diet for indigestion. Veal increases appetite and activates intestinal function.

Harm

Digestive upset in a child can occur when eating too much meat.

Purine bases contained in beef can be deposited as salts in the child’s urinary tract and joints.
When boiling veal, nitrogenous substances are released into the broth, so it is not recommended to give it to a child.
Beef causes allergies in rare cases. However, if a child has an intolerance to cow's milk, then beef is contraindicated for him.

How to select and store beef

The quality of meat depends on the breed, sex, age, living conditions of the animal and the feed used. It may differ in smell, color and taste. Even what part of the carcass the meat is cut from affects its quality and taste - there are first, second and third grades of beef.

Veal stands out separately - the meat of calves up to 4 months old, not yet receiving roughage. It is considered the most tender, tasty, and healthy. The most refined and tasty dishes are prepared from first-class meat and veal.

Fresh meat has a pleasant smell, and the fibrous structure is clearly visible when cut.

Beef has a rich red color with creamy thin layers of fat, which creates marbling to the meat.
Veal has a lighter pink color.

“Marbled” beef is considered the most valuable and tasty: during heat treatment, the fat layers melt, the meat becomes soft, juicy, and aromatic. True, the cost of this type of beef is quite high.

Chilled raw meat can be stored at temperatures from -4 0 C to +2 0 C for only 3 days.
When frozen, it can be stored for up to 8 days at -12 0 C, up to 18 days at – 25 0 C.

When purchasing canned meat for baby food, you should adhere to the following rules:

for complementary feeding you need to choose homogenized canned food;
the composition should not contain flavorings or flavoring additives;
for the first test of complementary meat feeding, canned food should be prepared from only one type of meat;
you should carefully study the composition to prevent the presence of products that cause harm to the child;
you need to pay attention to the expiration date of the product for consumption, avoiding the use of meat that has expired;
Opened canned food can be stored in the refrigerator for no longer than 24 hours.

How and when to introduce it into the diet

Beef puree can be given to the baby separately from a spoon or added to vegetable puree.

The timing of introducing meat complementary foods depends on the nature of feeding and the individual characteristics of the child. It is best to consult a pediatrician.

If the child receives it, then meat is given to him at 8-10 months.
Meat complementary foods are introduced to a bottle-fed baby from 7 months.
In case of anemia and low hemoglobin levels, the doctor may recommend giving beef at an earlier date.

Beef is given when the baby’s digestive system is already accustomed to vegetable and fruit purees. For the first acquaintance with meat, you can give your child rabbit or veal; beef is introduced a little later.
A new product must be introduced against the backdrop of the child’s complete health. Two weeks should pass after the previous new food. When introducing beef into the diet, foods with allergenic properties should be excluded from the diet.
For the first test, you can use industrially produced beef puree. Due to special processing, the muscle fibers in the meat are destroyed, the beef is homogenized, which makes the product easier to digest.

Branded products are usually of high quality, children tolerate and assimilate them well. But due to the high cost of canned baby food (or because of distrust of its quality), many mothers prefer to prepare meat-based complementary foods for their baby on their own.

For children, beef can be boiled, stewed, steamed; for children over 2 years old, it can be baked. When first trying it, puree works best.
Fresh meat needs to be cooked for about an hour; steamed meat will be ready in about 40 minutes. Cook the beef over low heat until tender; it is recommended to drain the first broth. Salt and bay leaf are added at the end of cooking.
The cooked meat is ground in a blender until smooth. If you don’t have a blender, the meat must be ground twice in a meat grinder and rubbed through a strainer.
The first portion of puree (homemade or industrially produced) should be no more than half a teaspoon. Meat can be given separately or added to vegetable soup - beef is easier to digest with vegetables.
Over the next two days, you should monitor the child (his behavior, the condition of the skin, the nature of his stool). In the absence of an undesirable reaction, the portion of puree is gradually increased. The next dose is equal to a teaspoon, by 10 months the daily portion can be increased to 40 g, by a year - to 60-70 g.
When using canned meat, they must be heated using a water bath.

After a year, you can prepare soup with meatballs for your child; by the age of 2, you can accustom your baby to cutlets, stewed cabbage with beef, or cabbage rolls.

Dish recipes

You can prepare quite a lot of original, healthy and tasty dishes for children from beef.

A few recipes for kids:

Meat soufflé

It is best prepared from beef tenderloin.

You need to clean 200 g of meat from tendons, films and boil.
Then grind it with a blender (if you don’t have one, use a meat grinder).
Add 2 tbsp. l. flour, 2 tbsp. l. milk, one yolk and mix everything well to form a homogeneous mass.
Beat the remaining egg white and carefully add to the minced meat.
Melt 1 tsp. butter, grease the mold with it and place the minced meat in it.

Bake for about 30 minutes.

Meatball soup

Beef meatballs can be added to the soup.

To prepare them, you need to prepare minced meat from 200 g of meat (freed from films and fat), for which you use a blender or meat grinder.
You also need to grind 50 g of bread, previously soaked in milk.
Add the yolk of one egg and 1 tsp to the resulting mass. butter.
Mix everything well and form meatballs into balls the size of a quail egg.
Carefully place them in boiling salted water and cook for 15 minutes.

Cutlets

It is better for kids to steam them.

For minced meat, grind in a blender (or grind twice in a meat grinder) 200 g of meat, cleared of fat and films, 50 g of bread soaked in milk and 1 small onion.
Mix everything well and add salt.
Form cutlets and place them on the steamer rack. If this is not available, you can use a colander placed in a pan of boiling water.

Meat pudding

This dish will help diversify your baby's diet.

To prepare it, grind 200 g of beef and 50 g of loaf pulp soaked in milk using a blender or grind in a meat grinder.
To the resulting mass add the yolk of one egg, a pinch of salt and 2 tbsp. l. milk and mix everything.
Beat the egg white until a stable foam forms, carefully fold into the resulting homogeneous mass.
Bake in the oven in a pan greased with butter and sprinkled with breadcrumbs.

Summary for parents

The proteins that make up beef are necessary for the child to develop properly. In some cases, vitamins and minerals from meat will help prevent the development of anemia and rickets.

Beef should be introduced into a baby’s diet after consultation with a pediatrician, since the age of a child for complementary feeding with meat may vary depending on the characteristics of the baby’s body.

When introducing meat complementary foods, you should follow the rules and advice of your pediatrician. The baby must be healthy; only one new product can be introduced. It is important not to exceed the recommended portion, and then there will be no problems with digestion.

A pediatrician speaks about the benefits of meat complementary foods for children and the rules for its administration:

All mothers are well aware of the importance of protein foods in their child’s diet, but not everyone knows the original and interesting ways of preparing it. Our recipes for beef and veal dishes for children will help you create a varied and undoubtedly tasty menu that will provide the necessary nutrition to a growing body. Mastering simple and detailed recommendations will allow you to create mouth-watering dishes that will appeal to both kids and adults.

For some reason, in our culinary tradition it is accepted that children's beef dishes are steamed or boiled meat. Meanwhile, there are dozens interesting ways prepare an original treat for both schoolchildren and their parents, without spending half a day fussing over the stove.

How to choose quality beef for children's meals

The taste and juiciness of the final dish depends on the quality of the meat. You can't argue with that! Let's learn how to choose this product correctly!

Some people make the common mistake of purchasing the product from “private traders” rather than from retail outlets. There are many diseases that a person can become infected with through meat, which only a veterinarian can recognize.
Lightly press your finger on the piece of tenderloin you like: if the mark turns red and then gradually returns to its usual color, then this is a quality product.
Check with the seller where the meat was delivered from. The longer the journey it has taken on the way to the counter, the more poor quality it is.

Well, we have purchased the meat, now we can begin to master our recipes, which will certainly conquer the little picky ones!

Beef pie “Cowboy” for children

Ingredients

Canned peas— 250 g + -
beef - 0.5 kg + -
- 1 kg + -
- 2 pcs. + -
- 2 pcs. + -
— 250 g + -
- 2 pcs. + -
- taste + -
— a few twigs + -
— 50 g + -
— 100 g + -
+ -
- 3 tbsp. l. + -

Making baby beef pie

An ancient recipe from British shepherds that has captivated gourmets around the world. We think that your child will certainly appreciate it if, instead of fried meat and mashed potatoes, he gets meat and mashed potatoes for lunch, but in the form of a pie!

Peel the potatoes, rinse them under water, cut them into two halves and throw them into a pan of salted boiling water.
Grind the cheese using a grater.
We process the meat into minced meat using a meat grinder.
Cut the onion into small pieces, peel the carrots and also cut into small cubes. Wash the greens and finely chop.
Fry the ground beef in a frying pan, gradually adding carrots and onions to it, and at the very end, when the mixture is almost ready, add green peas.
Drain the water from the pan with the potatoes, salt the root vegetables themselves, add butter, slightly warmed milk and half the grated cheese. Knead the entire mixture thoroughly into a homogeneous mass using a fork.
Grease the container with high edges in which we will bake our beef dish for children with vegetable oil using a pastry brush.
We put half of the existing puree into the mold, level it with a spoon and put the mixture with minced meat on top.
Sprinkle the meat with herbs and cover with a layer of the remaining mashed potatoes. Level the top of the pie and sprinkle generously with cheese.
Place the container with the pie in the preheated oven for thirty-five minutes.

The pie turns out extremely tasty, juicy and beautiful, like an illustration from a recipe book. It is best served warm, pre-cut into small portions and topped with sour cream or cream sauce.

Beef canapes “Trio” for children

Ingredients

Boiled beef - 400 g;
Mozzarella cheese - 250 g;
Pitted olives - 1 jar.

Cooking children's canapés with beef

You can easily make this delicious appetizer with your child for any celebration. It’s easy to prepare and disappears from plates in the blink of an eye – what’s not an ideal recipe for a festive evening?

Thinly cut the boiled meat into small pieces about two by two centimeters.
Cut the cheese into cubes of the same thickness and size.
We string the ingredients onto skewers in the following order: first a piece of beef, then mozzarella and crown the composition with an olive.

This beef dish is served for children and adults on a large flat plate, decorated with lettuce leaves, with containers with sauces for every taste placed in the center.

“Young beef” – veal – is no less popular. It is especially valued for its exquisite delicate taste, much higher content of nutrients and low amount of fat than other similar products. We offer you a recipe for a veal dish for children, which will certainly become one of your child’s favorite dishes.

Veal roll for children “Stolichny”

Veal tenderloin (one piece) - 1 kg;
Carrots - 3 fruits;
Canned corn - 1 can;
Eggs - 5 pcs.;
Black pepper - 2 pcs.;
Butter - 50 g;
Purified water - or meat broth - 1 cup.

Step-by-step preparation of beef baby roll

The combination of tender veal and juicy vegetables, in addition to its undoubted benefits, also gives an unusually rich taste. And the opinion of nutritionists confirms that meat and vegetables are an excellent duo for a balanced diet. Take care of your children's health with style!

Cook the eggs for 4-5 minutes in salted water.
Remove all small bones and cartilage from the veal.
Peel the carrots and chop into small cubes.
Remove the tail and center of the pepper and cut it into pieces.
We remove the eggs from the shell and finely chop them with a knife.
In a deep container, mix corn, eggs and chopped vegetables.
Place the filling on a piece of veal, then roll the product tightly and tie it tightly with ropes.
Place the roll in the oven. During baking, periodically pour a small amount of water over it.

Once done, remove the strings from our veal dish for children and cut it into thin pieces. It is best to serve this treat with a side dish in the form of fried pieces of zucchini, boiled beans and other “healthy goodies”.

We are absolutely sure that these recipes will “take root” in your family and will become favorite treats for both children and adults. Well, you will deservedly earn the reputation of an excellent cook.

Peculiarity: may contain cow protein, so it is not recommended as a first food.

Veal- this is the meat of 4-5 month old calves. The most delicious and most expensive meat of dairy calves.

In 100 gr. veal from 96.8 kcal.

B2 (riboflavin) - 0.2 mg.

B6 (pyridoxine) - 0.4 mg.

B9 (folic acid) - 5.8 mcg.

Manganese - 0.0339 mg

The meat is pale pink, almost white, with a delicate smell, but firm and velvety to the touch. Thanks to its tender meat, veal is a delicacy and is in great demand. This is not only tasty, but also a dietary product - low-fat and not very filling.

Composition and nutritional properties of veal

Due to the abundance of easily digestible amino acids and various minerals, veal is considered the most useful meat type. It contains many complete proteins, fats and carbohydrates.

Nutritionists strongly recommend including veal in the diet of children, the elderly and sick people. This meat should be on the table of those who complain of hypertension, diabetes or any stomach problems. Boiled veal will help you recover from various injuries, infectious diseases and burns.

This meat is indispensable for those people who care about their well-being and health, as well as for patients diagnosed with anemia. Veal is considered one of the best sources of iron, which is absorbed in the presence of vitamin C - for this reason it is good to eat with sauerkraut.

Individual intolerance. Excessive consumption of veal is contraindicated for people with arthritis and gout. When veal is digested, many uric acid salts are formed, which are deposited in joints, cartilage, kidneys and aggravate the disease.

If your baby does not have lactose deficiency, i.e. If you are intolerant to cow's milk, you can safely give your child veal starting from 8 months.

Veal is easy to chew, so it is preferable in baby food.

When cooking veal for children use only fresh meat, because... When defrosting and storing meat, the content of nutrients in it decreases significantly.

First, the baby needs to boil the meat and grind it to a puree.

With age, the consistency of dishes changes. After a year (if the child has several cloves), the meat can be boiled and served in the form of small pieces or meatballs.

Portions (pieces) of veal can be given to a child after three years of age.

Preferred cooking method veal for children is steaming meat or baking it in the oven .

Begin adding meat puree with half a teaspoon. You can give this dose for three days and monitor the reaction. Serve the meat with vegetable puree for better absorption.

Veal recipes for children

Wash the veal thoroughly, cut into pieces and grind using a meat grinder.
Add onion, egg and loaf to the minced meat, pre-soaked in water and squeezed well.
Add salt and beat the minced meat thoroughly.
Form small cutlets from the minced meat, roll in flour and fry in vegetable oil for no more than 2 minutes on each side.
Separately, fry carrots and celery, grated on a coarse grater, in butter.
Place the cutlets in a saucepan or stewpan, cover with sautéed carrots and celery, add a little water, finely chopped dill and green onions and simmer on low heat for 20-30 minutes.

Stewed veal with potatoes (from 1.5 years)

Wash fresh veal and cut into small pieces.
Place the chopped meat in a saucepan, add a small amount of water and add a little salt.
After boiling, cook over medium heat for about 30 minutes until the meat becomes soft.
Peel the vegetables and wash them thoroughly.
Cut the potatoes into cubes, grate the carrots, chop the onion in a blender or finely chop.
Place the prepared vegetables into the pan with the veal.
Simmer the veal and potatoes over low heat with the lid closed for 40-50 minutes. To prevent potato pieces from turning into mush during the cooking process, you should not stir them.

Puree with veal and carrots

Boil the meat until done.
Peel and boil the carrots.
Combine the meat with carrots and grind twice in a meat grinder or grind with a blender.
Add cold milk to the flour and dilute it.
Add the flour mixture to the carrot-meat mixture and simmer for 5 minutes over low heat.
Before serving, add butter to the dish.

About when to introduce new foods into your baby’s diet, o beneficial properties Read about these products and how to diversify your baby’s menu with new dishes in the Encyclopedia of Baby Food

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